Archive for December 18th, 2009
Many nutritional experts recommend starting your day with fruit. The natural sugars found in fruits like bananas, strawberries and melons are easily broken down into energy by the body. Simple sugars, like the kind found in fruits, offer far more nutrition and energy than a granola bar or muffin. When you’re in a hurry one of the best ways to get a good breakfast is to make yourself a fruit smoothie to go. Here is a quick and easy recipe:
1 ripe banana
½ cup raspberries
½ cup blueberries
¾ cup orange juice
¼ cup vanilla yogurt
Blend all ingredients on high until mixture is smooth. Pour into a portable mug and enjoy!
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